Millstreet Adult Education invites you to embark on a transformative journey of self-discovery and well-being with our Yoga for Beginners evening class. Held once a week over the course of 12 weeks, this comprehensive program is designed to introduce participants to the ancient practice of yoga in a supportive and accessible environment.

Led by our experienced and certified yoga instructor, each session will focus on foundational yoga poses, breathing techniques, and mindfulness practices tailored specifically for beginners. Whether you're brand new to yoga or seeking to deepen your understanding of its principles, our class offers a gentle and gradual progression that accommodates all levels of fitness and flexibility.

Beyond physical postures, our curriculum explores the holistic benefits of yoga, including stress reduction, improved flexibility, enhanced balance, and a greater sense of inner peace and calm. Through guided meditation and relaxation exercises, participants will learn valuable tools for managing daily stressors and cultivating a more mindful approach to life.

At Millstreet Adult Education, we believe that yoga is for everybody and every body. Our welcoming and inclusive atmosphere encourages participants to explore their practice at their own pace, fostering a sense of community and support among classmates.

Join us for an enriching and empowering journey into the world of yoga at Millstreet Adult Education's Yoga for Beginners class. Reserve your spot today and take the first step towards a healthier, happier you!